Mint
A great source of fibre, minerals, and vitamins, herbs and spices have a very good environmental impact, although they can be quite water-intensive. Spices are a great way to enhance the flavour of recipes, helping to reduce the need for salt and dressings.
Data
Environmental score
For producing 1kg
Water Footprint
288 liters water/kg
Carbon Footprint
1 kg CO2e/kg
Nutritional information
For 100g
- Proteins (g)3.8
- Fat (g)0.7
- Saturated Fat (g)0.1
- Monounsaturated Fat (g)0.3
- Polyunsaturated Fat (g)0.1
- Carbohydrates (g)5.3
- Salt (g)5.3
- Fibre (g)5.6