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SWITCH
Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union. Neither the European Union nor the granting authority can be held responsible for them.
SWITCH – Project number: 101060483
Call: HORIZON-CL6-2021-FARM2FORK-01-15:
Transition to sustainable and healthy dietary behaviour
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Project number: 101060483
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Recipes
ruby red beetroot sunflowerseed dop on a wooden board
Recipes

Beetroot, sunflower-seed dip

by Anna Dernis
Berlin
Preparation time:5 min
Cooking time:3 min
Portions:10
Diet:Vegan
ruby red beetroot sunflowerseed dop on a wooden board
A creamy, vibrant beet dip blended with nutty sunflower seeds for a protein-rich spread that’s smooth and eye-catching.

Ingredients

200g

sunflower seeds

500g

cooked beetroot

200ml

Plant based milk
Plant based milk

30g

apple cider vinegar

20ml

cold pressed sunflower oil

7g

salt

3g

Cumin
Cumin

Why we love the recipe

We love this creamy, colorful dip packed with plant-based nutrients and earthy flavor. It celebrates root vegetables and offers a healthy, affordable alternative to traditional dips.
Anna Dernis

Steps

1.

Roast the sunflower seeds in a pan until lightly browned.

2.

Mix all ingredients and blend until creamy.

3.

Taste and add additional liquid or spices to the preferred consistency and taste.