Roots & tubers
Roots and tubers are a good source of vitamins, minerals, fibre, and water. They are low in calories and have an excellent environmental score. Carrots are also high in antioxidants.
Data
Environmental score
For producing 1kg
Water Footprint
231 liters water/kg
Carbon Footprint
0.3 kg CO2e/kg
Nutritional information
For 100g
- Proteins (g)1.1
- Carbohydrates (g)7.6
- Salt (g)7.6
- Fibre (g)3.1