Leafy vegetables
Leafy vegetables are a good source of vitamins, minerals, fibre and water. They are low in calories and have an excellent environmental score. Rocket and spinach are also high in antioxidants.
Data
Environmental score
For producing 1kg
Water Footprint
285 liters water/kg
Carbon Footprint
0.5 kg CO2e/kg
Nutritional information
For 100g
- Proteins (g)2
- Fat (g)0.3
- Saturated Fat (g)0.1
- Polyunsaturated Fat (g)0.2
- Carbohydrates (g)2.6
- Salt (g)2.2
- Fibre (g)2.3