• Home
  • Settings
The SWITCH project
  • Food index
  • Project Insights
  • The SWITCH hubs
  • About SWITCH
SWITCH
Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union. Neither the European Union nor the granting authority can be held responsible for them.
SWITCH – Project number: 101060483
Call: HORIZON-CL6-2021-FARM2FORK-01-15:
Transition to sustainable and healthy dietary behaviour
Privacy Policy
European Union Logo
SWITCHEuropean Union Logo
Project number: 101060483
Privacy Policy
Food indexStaplesSugar & Honey
Fructose

Fructose

Sugars have a high carbohydrate content and low environmental impact. It's best to choose raw or minimally processed products, preferably certified from sustainable or organic farming.

Data

Environmental score

For producing 1kg

Water Footprint

Water Footprint

1782 liters water/kg

Carbon Footprint

Carbon Footprint

1.5 kg CO2e/kg

Nutritional information

For 100g

  • Carbohydrates (g)100
  • Salt (g)100