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SWITCH
Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union. Neither the European Union nor the granting authority can be held responsible for them.
SWITCH – Project number: 101060483
Call: HORIZON-CL6-2021-FARM2FORK-01-15:
Transition to sustainable and healthy dietary behaviour
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Project number: 101060483
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Food indexPlant-based Milk & ProteinPlant-Based Milk
Almond milk

Almond milk

Plant-based milks are an excellent source of protein, vitamins, minerals, and omega-3 fatty acids. They also have excellent environmental scores.

Data

Environmental score

For producing 1kg

Water Footprint

Water Footprint

2030 liters water/liter

Carbon Footprint

Carbon Footprint

0.5 kg CO2e/ liter

Nutritional information

For 100g

  • Proteins (g)1.3
  • Fat (g)3.3
  • Saturated Fat (g)0.3
  • Monounsaturated Fat (g)2.4
  • Polyunsaturated Fat (g)0.7
  • Carbohydrates (g)5.5
  • Salt (g)5.4
  • Fibre (g)0.8