Chestnut
Nuts are an excellent source of unsaturated fatty acids, fibre, vitamins, and minerals, and are also a good source of plant-based protein, with a medium environmental impact.
Data
Environmental score
For producing 1kg
Water Footprint
2750 liters water/kg
Carbon Footprint
1.5 kg CO2e/kg
Nutritional information
For 100g
- Proteins (g)2.9
- Fat (g)1.7
- Saturated Fat (g)0.3
- Monounsaturated Fat (g)0.6
- Polyunsaturated Fat (g)0.7
- Carbohydrates (g)36.7
- Salt (g)8.9
- Fibre (g)4.7