Brazil nut

Nuts are an excellent source of unsaturated fatty acids, fibre, vitamins, and minerals, and are also a good source of plant-based protein, with a medium environmental impact.

Data

Environmental score

For producing 1kg

Water Footprint

1870 liters water/kg

Carbon Footprint

7.7 kg CO2e/kg

Nutritional information

For 100g

Proteins (g)14.3
Fat (g)68.1
Saturated Fat (g)5.6
Monounsaturated Fat (g)9.5
Polyunsaturated Fat (g)40.7
Carbohydrates (g)5.1
Salt (g)3.1
Fibre (g)6.2