Avocado
Avocados are an excellent source of unsaturated fat, vitamins and minerals but contain a high amount of calories. Nonetheless, they are generally very good in terms of environmental impact.
Data
Environmental score
For producing 1kg
Water Footprint
1437 liters water/kg
Carbon Footprint
0.8 kg CO2e/kg
Nutritional information
For 100g
- Proteins (g)4.4
- Fat (g)23
- Saturated Fat (g)2.5
- Monounsaturated Fat (g)18.3
- Polyunsaturated Fat (g)1.5
- Carbohydrates (g)1.8
- Salt (g)1.8
- Fibre (g)3.3