Currants
Berries are an excellent source of vitamins A, B1, B2, and C, as well as antioxidants, and they provide a good amount of fibre. They have an excellent environmental score, but it's best to choose fresh, in-season, local berries with minimal packaging.
Data
Environmental score
For producing 1kg
Water Footprint
499 liters water/kg
Carbon Footprint
0.8 kg CO2e/kg
Nutritional information
For 100g
- Proteins (g)0.9
- Carbohydrates (g)6.6
- Salt (g)6.6
- Fibre (g)7.8