Swordfish
Fish are an excellent source of protein and vitamins, with this fatty fish being rich in omega 3. Aim to alternate fish sources and types, as certain well-known species such as sardines and cod are under strong fishing pressure. Consume fish from local sources first and when possible buy certified fish with the MSC or ASC logo.
Data
Environmental score
For producing 1kg
Carbon Footprint
5.5 kg CO2e/kg
Blue Sustainability Index (BSI)
Limit
Nutritional information
For 100g
- Proteins (g)16.9
- Fat (g)4.2
- Saturated Fat (g)1.2
- Monounsaturated Fat (g)1.6
- Polyunsaturated Fat (g)1
- Carbohydrates (g)1
- Salt (g)1