Eel
Eel is an excellent source of protein and vitamins and is low in fat. However, it is under strong fishing pressure, so aim to alternate fish sources and types, an consume fish from local sources first and when possible buy certified fish with the MSC or ASC logo.
Data
Environmental score
For producing 1kg
Carbon Footprint
2.3 kg CO2e/kg
Blue Sustainability Index (BSI)
Limit
Nutritional information
For 100g
- Proteins (g)11.8
- Fat (g)23.7
- Saturated Fat (g)6.4
- Monounsaturated Fat (g)10.4
- Polyunsaturated Fat (g)5.5
- Carbohydrates (g)0.1
- Salt (g)0.1