Tilapia

This fish is an excellent source of protein and vitamins and is low in fat. Aim to alternate fish sources and types, an consume fish from local sources first and when possible buy certified fish with the MSC or ASC logo.

Data

Environmental score

For producing 1kg

Water Footprint

6015 liters water/kg

Carbon Footprint

3.3 kg CO2e/kg

Blue Sustainability Index (BSI)

Moderate

Nutritional information

For 100g

Proteins (g)20.1
Fat (g)1.7
Saturated Fat (g)0.6
Monounsaturated Fat (g)0.5
Polyunsaturated Fat (g)0.4