Yogurt
Dairy is a great source of calcium, vitamins, and protein and have a relatively low environmental impact. Choose low-fat yogurt to reduce fat intake, or opt for plant-based alternatives for an even lower impact.
Data
Environmental score
For producing 1kg
Water Footprint
1390 liters water/liter
Carbon Footprint
2.4 kg CO2e/ liter
Nutritional information
For 100g
- Proteins (g)3.8
- Fat (g)3.9
- Saturated Fat (g)2.1
- Monounsaturated Fat (g)0.8
- Polyunsaturated Fat (g)0.1
- Carbohydrates (g)4.3
- Salt (g)4.3