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SWITCH
Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union. Neither the European Union nor the granting authority can be held responsible for them.
SWITCH – Project number: 101060483
Call: HORIZON-CL6-2021-FARM2FORK-01-15:
Transition to sustainable and healthy dietary behaviour
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Project number: 101060483
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Food indexChocolate
White chocolate

White chocolate

Chocolate is high in calories and fat, with moderate amounts of caffeine and antioxidants. It's best to limit consumption and choose low-fat cocoa for its higher mineral and vitamin content, along with fewer calories and less fat. It also has a moderate environmental impact.

Data

Environmental score

For producing 1kg

Water Footprint

Water Footprint

17196 liters water/kg

Carbon Footprint

Carbon Footprint

18.6 kg CO2e/kg

Nutritional information

For 100g

  • Proteins (g)5.9
  • Fat (g)32.1
  • Saturated Fat (g)19.4
  • Monounsaturated Fat (g)9.1
  • Polyunsaturated Fat (g)1
  • Carbohydrates (g)59
  • Salt (g)59
  • Fibre (g)0.2